Rarely is the location of the pain, the location of the problem. By isolating and removing the problem, the pain goes away.
Dress is comfortable gym clothes or bathing suit.
Therapeutic massage or repair work is done with you dressed. There is no top sheet or blanket. An evaluation of your posture and regular habits of sitting and walking is completed, then a plan of what needs work is created and agreed upon. You are often asked to get off the table to evaluate the progress and ensure we are headed in the right direction.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.